How do we shift from this mentality of trying to “fix” or change our bodies, to partnering with our bodies to work together to heal and grow?
In this episode, your host Lauren Fortuna-Floch chats with passionate Body Partnership Coach Erika Wirth.
Erika opens up about her personal healing journey, starting from preconception to postpartum, and reveals the empowering body partnership approach she embraces. Rather than striving to change or fix our bodies, Erika emphasizes the significance of working alongside our bodies in a healing and growth process rooted in self-care and emotional resilience.
Erika shares more on:
Lauren and Erika also engage in a thought-provoking discussion about the pain-free birth narrative and pose the question “does the pain free birth movement set you up for failure?”
By sharing the mindset needed and the valuable insights gained from her healing, pregnancy, birth, and motherhood experiences, Erika encourages you to challenge societal norms and trust your inner wisdom.
Listen now to gain insight and inspiration from Erika's wisdom and unique approach to body partnership, self-care, and holistic well-being as a mother.
Connect with Erika on instagram: @wirthwellnessbyerika
Visit her website: www.wirthwellness.org
Or check out her podcast: The Crunchy Mom Club Podcast
If you love what you hear you can buy Lauren a coffee:
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
How do we shift from this mentality of trying to “fix” or change our bodies, to partnering with our bodies to work together to heal and grow?
In this episode, your host Lauren Fortuna-Floch chats with passionate Body Partnership Coach Erika Wirth.
Erika opens up about her personal healing journey, starting from preconception to postpartum, and reveals the empowering body partnership approach she embraces. Rather than striving to change or fix our bodies, Erika emphasizes the significance of working alongside our bodies in a healing and growth process rooted in self-care and emotional resilience.
Erika shares more on:
Lauren and Erika also engage in a thought-provoking discussion about the pain-free birth narrative and pose the question “does the pain free birth movement set you up for failure?”
By sharing the mindset needed and the valuable insights gained from her healing, pregnancy, birth, and motherhood experiences, Erika encourages you to challenge societal norms and trust your inner wisdom.
Listen now to gain insight and inspiration from Erika's wisdom and unique approach to body partnership, self-care, and holistic well-being as a mother.
Connect with Erika on instagram: @wirthwellnessbyerika
Visit her website: www.wirthwellness.org
Or check out her podcast: The Crunchy Mom Club Podcast
If you love what you hear you can buy Lauren a coffee:
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.