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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
5. Trusting Intuition and Embracing Evolution: 5 Lessons From 2 Years of Breastfeeding
What do you do when your primal instincts clash with the narratives you've woven around motherhood?
In my very first solo episode, join me as I delve into the depths of my own weaning journey. I’m sharing personal insights and experiences through 5 lessons I’ve learned from 2 years of breastfeeding.
In this episode, I dive deeper into:
- the importance of listening to intuition, challenging fixed expectations, and embracing the ever-evolving nature of the mother-baby dyad (and of motherhood itself)
- the primal instincts we often overlook and the significance of self-nourishment
- the power of confidence and self-trust in decision-making as an antidote to shame
- the transformative nature of breastfeeding as a right-brained, intuitive process
And you'll hear me go off on a serious tangent about what I really dislike about the online birth world right now and my vision for a better approach to birth prep that shifts from mind to body, or from head to heart.
Join me on this enlightening journey as we challenge societal constructs, embrace our instincts, and honour the profound and complex experience of motherhood.
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If these topics and conversations resonate, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. Your feedback helps this podcast grow and blossom, and I’m ever grateful for your support.
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
