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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
Episodes
MUSINGS + MAGICK: Shifting Identity, Celebrating Neurodivergence, and Navigating Chaos (JANUARY FULL MOON WITH LAUREN AND NICOLE)

21. Exploring a Map for Your Matrescence with Jessie Harrold
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20. Born Through Movement: The Biomechanics of Birth with Adelaide Meadow
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19. Reconnect, Rekindle, and Realign: Prioritizing Your Relationship Through Challenging Seasons of Parenthood with Autumn Fowler
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MUSINGS + MAGICK: The Marriage of ‘Being’ and ‘Doing’ in Modern Motherhood (JUNE NEW MOON INTENTIONS WITH LAUREN AND NICOLE)

MUSINGS + MAGICK: Navigating the Discomfort of Shifting Seasons in Motherhood and Business (MAY FULL MOON ILLUMINATIONS with Lauren & Nicole)

MUSINGS + MAGICK: Redefining Consistency, Commitment, and Devotion in Motherhood and Entrepreneurship (APRIL FULL MOON ILLUMINATIONS with Lauren & Nicole)

MUSINGS + MAGICK: Exploring Fear, Growth, and Courage in Motherhood and Conscious Entrepreneurship (APRIL NEW MOON INTENTIONS with Lauren and Nicole)

MUSINGS + MAGICK: Rituals, Reflection, and Intentional Living (MARCH FULL MOON ILLUMINATIONS with Lauren and Nicole)

18. Planning for the Fourth Trimester: The 5 Essentials of Postpartum Healing with Brittany Zeer
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MUSINGS + MAGICK: A NEW CO-CREATED SEGMENT (MARCH NEW MOON INTENTIONS with Lauren and Nicole)

17. How to Be a "Self-ish" Mother with Sam Hall
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16. Practical Nourishment for the Depths of Motherhood with Katie Galvin
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15. Honouring Your Cycle & Embodying the Feminine with Beth Wood
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14. From Head to Heart: Learn the Language of Your Body with Somatic Coaching
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13. Be Her Village: Reshaping Our Culture of Gift Giving for New Mothers with Kaitlin McGreyes
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12. Body Partnership: Prioritizing Holistic Health and Well-Being in Motherhood with Erika Wirth
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11. Normalizing Death & Navigating Loss: Insights from Guiding My Toddler Through the Expected Death of a Loved One
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BONUS: The Maiden, The Mother, The Crone
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10. Conscious Social Media Consumption & Challenging Normalized Online Motherhood Culture with Amanda Teixeira
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9. Balancing Creativity Within the Changing Seasons of Motherhood with Nikki Hollett
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8. Regulation, Rupture, & Repair: Exploring Postpartum Anger and Nervous System Health with Prairie Wolfe
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7. Practicing Slow Motherhood with Rachel Vangstad
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6. Navigating Transformation: Exploring the Depths of “Matrescence” with Chelsea Robinson
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5. Trusting Intuition and Embracing Evolution: 5 Lessons From 2 Years of Breastfeeding
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