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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
12. Body Partnership: Prioritizing Holistic Health and Well-Being in Motherhood with Erika Wirth
How do we shift from this mentality of trying to “fix” or change our bodies, to partnering with our bodies to work together to heal and grow?
In this episode, your host Lauren Fortuna-Floch chats with passionate Body Partnership Coach Erika Wirth.
Erika opens up about her personal healing journey, starting from preconception to postpartum, and reveals the empowering body partnership approach she embraces. Rather than striving to change or fix our bodies, Erika emphasizes the significance of working alongside our bodies in a healing and growth process rooted in self-care and emotional resilience.
Erika shares more on:
- The deeper layers of healing required to overcome mental illness
- Making choices aligned with personal values, despite potential criticism
- Her own transformative experience of a wild pregnancy and freebirth
- The notions of control and surrender within the context of pregnancy and birth, exploring their true meanings and how they shape both the birth experience and the subsequent postpartum journey
- Her role as a body partnership coach and the importance of making this simple shift in your perspective when it comes to holistic health, wellness, and well-being as a mother
- Her daily self-care practices and routines that help her maintain a well-nourished state as a mother (and the importance of prioritizing self-care at all!), plus some techniques for nervous system health and stress reduction
Lauren and Erika also engage in a thought-provoking discussion about the pain-free birth narrative and pose the question “does the pain free birth movement set you up for failure?”
By sharing the mindset needed and the valuable insights gained from her healing, pregnancy, birth, and motherhood experiences, Erika encourages you to challenge societal norms and trust your inner wisdom.
Listen now to gain insight and inspiration from Erika's wisdom and unique approach to body partnership, self-care, and holistic well-being as a mother.
Connect with Erika on instagram: @wirthwellnessbyerika
Visit her website: www.wirthwellness.org
Or check out her podcast: The Crunchy Mom Club Podcast
If you love what you hear you can buy Lauren a coffee:
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
