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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
14. From Head to Heart: Learn the Language of Your Body with Somatic Coaching
Your body holds the wisdom your mind is searching for.
In this episode I'm finally sitting down to explain what the heck Somatic Coaching is and how it can benefit you, especially as a mother. I share a quick intro about how I found this work and how I now blend it with birthwork. I introduce the concept of somatic work and its approach of connecting with the body's wisdom to create lasting change and healing. This style of coaching is intuitively-led, energetically based, and focused on helping you come home to yourself- to explore your own system, learn the language of your body, and heal and evolve so you can thrive as your most potent and authentic self.
You'll learn:
- What the word Somatic really means and how that translates into coaching
- What is a "bottom up" approach to healing?
- What does Embodiment truly mean?
- How Somatic Coaching can benefit you, especially as a mother.
- What a typical somatic coaching session with me looks like (or...feels like).
This one's short and sweet and to the point. I am so inspired by this work and can't wait to share it with you all.
Remember,
Your body is your greatest tool for transformation, and true transformation happens in the body.
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Listen to my guest episode on The Crunchy Mom Club Podcast to hear more of my story.
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
