.jpg)
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
15. Honouring Your Cycle & Embodying the Feminine with Beth Wood
How do we begin aligning with our biology as women instead of fighting against it?
In this episode I’m joined by the ever insightful Beth Wood.
Beth offers integrative life coaching and business strategy for women looking to craft a life honoring their cyclical nature and feminine design.
Her programs are designed to help you learn how to dance with your incredible menstrual cycle that nature has woven into the feminine, so you can tap into abundant creativity, businesses and success, efficiency, attention to detail, better health, glowing skin, and so much more.
She supports her clients in leaning back into their feminine nature, cycle syncing, seasonal living, and feminine-based business.
Beth passionately shares her wisdom around:
- The energetic and hormonal differences between men and women.
- The 4 different “seasons” of our menstrual cycle and the hormonal, physical, energetic and emotional qualities and “gifts” of each phase (she also shares the different “seasons” of pregnancy and postpartum, so fascinating!).
- How to begin aligning with the different seasons of our cycle, why it matters, and how it shifts the way we move through life.
- “Spermy” energy vs. “eggy” energy (such a great way to explain masculine and feminine energy, don’t miss it!!)
- The masculine/feminine balance and polarity needed in birth.
- The beautiful connection between cycle alignment, nervous system health, and feminine/masculine balance.
Beth also gives us her 2 very simple first steps to begin embodying the feminine and bringing awareness to and aligning with our cycles and seasons.
Join us as we explore how we can reconnect to our biology, our creatrix energy, and the wisdom of our bodies to live in balance and reap the gifts of our divine feminine energy.
Follow Beth on Instagram @rosewoodwoman
Visit Beth’s website: www.rosewoodwoman.com
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
