The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
MUSINGS + MAGICK: Shifting Identity, Celebrating Neurodivergence, and Navigating Chaos (JANUARY FULL MOON WITH LAUREN AND NICOLE)
We’re back!!!
Nicole and Lauren finally press record after a six-month break from recording together.
In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, and Lauren’s transition back into nursing. Nicole delves deep into her family's discovery and acceptance of autism, discussing her daughter's diagnosis for the first time publicly, and the subsequent journey of self-exploration and dismantling ableism.
The conversation touches on the challenges and beauty of having neurodivergent traits, the personal development that comes with it, and the power of being seen and validated in complex experiences. We explore the significance of community, support systems, and the nuances of navigating life with newfound identities and labels.
This episode invites you to explore what identities or labels you might be clinging onto and guides you to embrace devotion instead of discipline as we continue forward in the new year.
Resources mentioned:
The Balanced Woman hormone health program with Dr. Eni DPT
HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held
Connect with Nicole on IG (@nicolepasveer)
Connect with Lauren on IG (@nestandnourish)
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
