The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE)
We all know about the “shoulds”, but what about the “coulds”?
In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”?
The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc. As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture.
The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same.
Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..
Connect with Nicole on IG (@nicolepasveer)
Connect with Lauren on IG (@nestandnourish)
HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held
Additional resources mentioned in this episode:
The Balanced Woman hormone health program with Dr. Eni DPT
Lunar Cycle Calendar Subscription for Iphones
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
