The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)
Buckle up. This one’s a ride.
We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…
There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear??
We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:
- The guilt and shame around wanting “too much”
- The difference between curated echo chambers and real, messy community
- The tug-of-war between honoring our natural limits and still longing for more
- Letting go of labels like “lazy” or “productive” and just meeting ourselves where we are
If you’ve ever felt like you’re too much or not enough…
If you’ve craved a life or business that doesn’t ask you to hustle through your exhaustion…
If you’ve wondered whether your desires were holy or selfish or both…
This one’s for you.
Take a deep breath, love.
This conversation is full of real life, big questions, sideways laughter, and sacred tangents. It’s messy. It’s nourishing. It’s a reminder that you’re not alone, and you’re not doing it wrong.
Things We’re Chewing On:
- “Everything can be medicine, everything can be poison.” (Thank you, Quiddist, inspired by her recent Beyond Dogma series)
- The quiet ways we limit ourselves, and the wild permission of Mother energy to want more.
- Why your business has to run through your own filter. (Seriously, are you baking cupcakes with a pizza recipe?)
- Trusting your pace. Even when it’s slower than you expected. Especially then.
This episode is a soft rebellion.
A love song for your enoughness.
A nudge to come home to the wisdom of your body and the truth of your desire.
🌿 HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held
If you’re longing for a coaching space that is relational, embodied, and honours your full humanity (not just your strategic brain), come see if it’s for you!
We’re so glad you’re here.
Thanks for walking this wild path with us.
We love you.
—Lauren + Nicole
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
