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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Do you long to experience pregnancy, birth and motherhood on a deeper level?
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self?
If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place.
In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
22. How to "Prune & Nourish" Your Way Through Motherhood
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?!
In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients.
Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for high-achieving women adjusting to the demands of new motherhood. I also offer real-life nourishment tips—for body, mind and heart—including making time for breakfast and embracing community help. Join me as I reflect on how to make motherhood more nourishing, more sustainable, and more connected to what matters most.
Interested in Doula care with Lauren from Nest & Nourish?? I offer both in-person (Victoria, BC area) AND virtual doula services. Learn more here.
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
