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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Motherhood is a rite of passage. This podcast treats it that way.
Join Lauren Fortuna-Floch for honest, inspiring conversations with experts, mothers, and badass wise women — blending the head and the heart to help you nourish yourself body, mind, and soul through pregnancy, birth, and beyond.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
22. How to "Prune & Nourish" Your Way Through Motherhood
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What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?!
In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients.
Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for high-achieving women adjusting to the demands of new motherhood. I also offer real-life nourishment tips—for body, mind and heart—including making time for breakfast and embracing community help. Join me as I reflect on how to make motherhood more nourishing, more sustainable, and more connected to what matters most.
Interested in Doula care with Lauren from Nest & Nourish?? I offer both in-person (Victoria, BC area) AND virtual doula services. Learn more here.
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the Nest & Nourish community over on instagram to connect with your host Lauren @nestandnourish.
