The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood Podcast Artwork Image

The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

Lauren Fortuna-Floch

Do you long to experience pregnancy, birth and motherhood on a deeper level? 
Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? 

If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. 

In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.

Episodes
MUSINGS + MAGICK: Exploring Fear, Growth, and Courage in Motherhood and Conscious Entrepreneurship (APRIL NEW MOON INTENTIONS with Lauren and Nicole)April 08, 2024
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MUSINGS + MAGICK: Rituals, Reflection, and Intentional Living (MARCH FULL MOON ILLUMINATIONS with Lauren and Nicole)March 25, 2024
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18. Planning for the Fourth Trimester: The 5 Essentials of Postpartum Healing with Brittany ZeerMarch 14, 2024
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MUSINGS + MAGICK: A NEW CO-CREATED SERIES (MARCH NEW MOON INTENTIONS with Lauren and Nicole)March 10, 2024
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17. How to Be a "Self-ish" Mother with Sam HallMarch 02, 2024
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16. Practical Nourishment for the Depths of Motherhood with Katie GalvinJanuary 30, 2024
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15. Honouring Your Cycle & Embodying the Feminine with Beth WoodNovember 30, 2023
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14. From Head to Heart: Learn the Language of Your Body with Somatic CoachingNovember 16, 2023
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13. Be Her Village: Reshaping Our Culture of Gift Giving for New Mothers with Kaitlin McGreyesOctober 19, 2023
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12. Body Partnership: Prioritizing Holistic Health and Well-Being in Motherhood with Erika WirthOctober 05, 2023
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11. Normalizing Death & Navigating Loss: Insights from Guiding My Toddler Through the Expected Death of a Loved OneSeptember 21, 2023
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BONUS: The Maiden, The Mother, The CroneSeptember 12, 2023
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10. Conscious Social Media Consumption & Challenging Normalized Online Motherhood Culture with Amanda TeixeiraAugust 24, 2023
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9. Balancing Creativity Within the Changing Seasons of Motherhood with Nikki HollettAugust 10, 2023
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8. Regulation, Rupture, & Repair: Exploring Postpartum Anger and Nervous System Health with Prairie WolfeJuly 27, 2023
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7. Practicing Slow Motherhood with Rachel VangstadJune 29, 2023
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6. Navigating Transformation: Exploring the Depths of “Matrescence” with Chelsea Robinson June 15, 2023
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5. Trusting Intuition and Embracing Evolution: 5 Lessons From 2 Years of Breastfeeding June 01, 2023
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4. Deepening Postpartum Intimacy and Reigniting Your Sexual Identity with Ashley Mariani May 18, 2023
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3. Motherhood as Medicine: Healing Good Girl Conditioning with Nicole PasveerMay 04, 2023
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2. Carving Your Own Path & Redefining Success with Michelle WilliamsApril 20, 2023
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1. Developing Self-Trust & Coming Home to Yourself with Briana FaustApril 05, 2023
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Welcome to the Well-Nourished MotherApril 01, 2023
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